Cardio Tennis
Team Witsken offers Cardio Tennis to interested adults throughout the year. Cardio Tennis is a great way to improve your heart health while playing the awesome game of tennis.
FAQs about Cardio Tennis:
- What is Cardio Tennis?
- What is the Team Witsken format for Cardio Tennis?
- What are the benefits of Cardio Tennis?
What is Cardio Tennis?
Cardio Tennis is a new, fun group activity featuring drills to give players of all abilities an ultimate, high energy workout. Cardio Tennis includes a warm-up, cardio workout, and cool down phases. If you are looking for a great new way to get in shape and to burn calories, Cardio Tennis is for you!
What is the Team Witsken format for Cardio Tennis?
Team Witsken incorporates music into the typical Cardio Tennis class. Fitness is first and foremost. It is more about getting people moving and active...less on hitting great forehands and backhands.
The Cardio Tennis program will elevate your heart rate into its aerobic zone and challenge you based on your ability and fitness level.
What are the benefits of Cardio Tennis?
The benefits of Cardio Tennis are amazing!
- Participants consistently elevate their heart rates into their aerobic training zone.
- It is much more fun than working out on a machine or other fitness activities.
- You get short cycles of high intensity workouts and periods of rest, almost like interval training.
- It is a fun, group activity where players of all abilities enjoy tennis together.
- While you are playing tennis, the focus is primarily on getting a great workout.
- You naturally improve your game because you hit so many balls and repeat various shots.